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5 Healthy Recipes To Make When You Get Home From Work


@rianne.meijer

 

 

After a long day of work, the last thing you want to think about is having to prepare your dinner, who’s with me? With minimal free time in the week, spending hours in the kitchen isn’t exactly on the top of our to-do-lists. Although preparing meals at home is good for your health and your wallet, we still find ourselves grabbing unhealthy food on-the-go or ordering from the takeaway across the road. So, the question is how do we make the time to work, see friends, get enough sleep and slave in the kitchen every night?! Fear not girls as I have a solution to your problem. Here are quick healthy recipes that are easy to make:

 

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1.

KUNG PAO CHICKEN ZOODLES FOR TWO

Time: Less than 20 minutes to prepare

@feastingathome

Instead of whipping out the carb-heavy pasta, why not go for this healthier alternative and switch up the noodles for courgette spaghetti instead? Not only is this low-calorie meal tasty, but you’ll also feel less of the bloat. You can share this meal with your friends or keep it for lunch the next day. Get your spiralizer at the ready!

Read the full recipe here.

 

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2.

@feastingathome

 

Salmon is always a great idea if you want a quick but nutritious meal. This delicious dish doesn’t take long to prepare or cook. The meal includes all the essentials you need to keep your gut happy. Omega-3 fatty acids, proteins from the fish and vitamins from the vegetables – perfect for an after workout meal.  Sheet-Pan Teriyaki Salmon is fast, tasty and a perfect meal for busy weeknights. The homemade marinade is simple to whip up and best of all – low in sugar. Pair this with brown rice simply on its own for a low-carb dinner.

Read the full recipe here.

 

3. 

GRILLED CHICKEN BREASTS WITH SATAY SAUCE

Time: 25 minutes

@cookinglight

What’s better than peanut butter sauce? Turn this traditional appetizer into a main course by grilling the chicken breasts whole instead of skewering and spooning the sauce right on top instead of dipping. If you don’t have a grill pan, sear the chicken in a skillet over medium-high heat for 5 to 6 minutes on each side or until done. If you’re looking for a healthier alternative to full-fat peanut butter, halve the calories with Pip & Nut or Meridian Natural Smooth Peanut Butter. Pair with vegetables or rice and enjoy – just make sure you don’t go back to the peanut butter after!

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Read the full recipe here.

4. 

Sweet Potato Kale and Quinoa Fritters

Time: 15-20 minutes depending on whether you’re baking or frying

@yes-moreplease

Three healthy super foods all packed into one fritter –  yes, please!  These fritters are ideal for a quick dinner as well as being great for work lunches. Loaded with vitamins and flavor, these heavenly patties have a crispy exterior and an oozingly soft creamy interior.  Can we go home to make them yet, we’re salivating!

Read the full recipe here.

5.  

Caribbean Chicken Tacos

Time: Under 20 minutes 

@lecremedelacrumb

Take a quick trip to the Caribbean and have fun preparing these chicken tacos. These easy bites are perfect for sharing with friends when no body’s in the mood to cook. Get grilling that chicken for the healthiest version of this recipe and spice up your dinner time by adding some Jamaican Allspice.

Read the full recipe here.

 

Have you tried out any of these recipes yet? Let us know your thoughts below…

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